Fitness
MIND & BODY
TAI CHI FOR HEALTH - New morning class added for Summer sessions!
Instructor: Barbara Miller
Gentle, yet powerful form of exercise that combines fluid movements with energy circulation, breathing and stretching techniques. Improve muscle tone, balance and reduce stress. No class July 4 and 5.
| Summer A - NEW morning class offered! | Summer B |
|---|---|
| Mondays, May 23 - July 11 10:30 - 11:30 am Community Arts Center Basement Fairfield resident/Non-Resident: $50 | Mondays, July 18 - Aug. 22 10:30 - 11:30 am Community Arts Center Basement Fairfield resident/Non-Resident: $50 |
| Mondays, May 23 - July 11 6:15 - 7:15 pm Community Arts Center Basement Fairfield resident/Non-Resident: $50 | Mondays, July 18 - Aug. 22 6:15 - 7:15 pm Community Arts Center Basement Fairfield resident/Non-Resident: $50 |
| Tuesdays, May 31 - July 12 10:30 - 11:30 am Community Arts Center Dance Studio Fairfield resident/Non-Resident: $50 | Tuesdays, July 19 - Aug. 23 10:30 - 11:30 am Community Arts Center Dance Studio Fairfield resident/Non-Resident: $50 |
YOGA STRETCH
Instructor: Ann Colaco
Gentle, restorative yoga that focuses on slowing down and on deeper stretching holds. Increase flexibility, core strength, and balance. No class July 5, 7, 12, and 14.
Register for both Tuesday AND Thursday and SAVE!
Summer Sessions: $69
| Summer A | Summer B |
|---|---|
| Tuesdays, May 24 - June 28 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $35 | Tuesdays, July 19 - Aug. 23 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $42 |
| Thursdays, May 26 - June 30 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $35 | Thursdays, July 21 - Aug. 25 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $42 |
YOGA @ the MANSION
Instructor: Bevy Sue Hammons
This gentle yoga class explores the fundamentals and calms the mind while improving flexibility, balance, and core strength. Includes a short meditation and long relaxation to leave participants feeling renewed. No class July 6.
| Summer A | Summer B |
|---|---|
| Wednesdays, June 1 - July 13 6:30 - 7:30 pm Elisha Morgan Mansion Fairfield resident: $51 Non-resident: $56 | Wednesdays, July 20 - Aug. 24 6:30 - 7:30 pm Elisha Morgan Mansion Fairfield resident: $51 Non-resident: $56 |
YOGA ON THE GREEN - FREE!
INSTRUCTOR: Lori Dearwester Vice
Back by popular demand, this FREE yoga class is designed with the whole family in mind. Enjoy the beauty of the outdoors while you breathe and move together.
| Summer A & Summer B |
|---|
| Wednesdays, June 1 - Aug. 31 6 - 7 pm Village Green Park Free! |
YOGA FLOW
Yoga Flow will return in the fall.
STRENGTH & CORE
BARRE BOXING
Instructor: Cassie Ruhlman
15 minutes of cardio kickboxing, followed by 45 minutes of a full-body Barre workout to shape longer, leaner muscles, using a ballet barre and your own body weight. No class June 7.
| Summer A | Summer B |
|---|---|
| Tuesdays, May 24 - July 12 7 - 8 pm CAC Dance Studio Fairfield resident: $33 Non-resident: $37 | Tuesdays, July 19 - Aug. 23 7 - 8 pm CAC Dance Studio Fairfield resident: $39 Non-resident: $44 |
STAYING FIT
Instructor: Bonnie Fahl
Have fun and move to music using light hand held weights, resistance bands and your own body weight for a gentle toning. All fitness levels are encouraged to attend. No class July 5 and 7.
| Summer A | Summer B |
|---|---|
| Tuesdays & Thursdays, May 31 - July 14 9:30 - 10:15 am CAC Dance Studio Fairfield resident/Non-resident: $50 | Tuesdays & Thursdays, July 19 - Aug. 25 9:30 - 10:15 am CAC Dance Studio Fairfield resident/Non-resident: $50 |
REV AND FLOW BY REFIT
Instructor: Keri Cunningham
High intensity, low-impact workout set to music with a focus on toning. Some weight training and floor work. No class July 7.
| Summer A | Summer B |
|---|---|
| Thursdays, May 26 - July 14 5:30 - 6:30 pm CAC Dance Studio Fairfield resident: $35 Non-resident: $40 | Thursdays, July 21 - Aug. 25 5:30 - 6:30 pm CAC Dance Studio Fairfield resident: $35 Non-resident: $40 |
REFIT FOR SENIORS - New day added to Summer sessions!
Instructor: Keri Cunningham
Cardio dance movements, toning, flexibility, and stretching. Same great REFIT, modified a bit for a more gentle approach with our seniors in mind. No class July 8 and 13.
| Summer A - NEW DAY ADDED! | Summer B |
|---|---|
| Wednesdays, May 25 - July 13 10:30 - 11:15 am CAC Dance Studio Fairfield resident/Non-resident: $35 | Wednesdays, July 20 - Aug. 24 10:30 - 11:15 am CAC Dance Studio Fairfield resident/Non-resident: $35 |
| Fridays, May 27 - July 15 10 - 10:45 am CAC Dance Studio Fairfield resident/Non-resident: $35 | Fridays, July 22 - Aug. 26 10 - 10:45 am CAC Dance Studio Fairfield resident/Non-resident: $35 |
CARDIO
REFIT®
Instructor: Keri Cunningham
A power-packed hour filled with cardio dance movements, toning, flexibility, strength training, and stretching. Ages 10 to 17 welcome with an enrolled adult. No class July 5 and 12.
TAKE BOTH M/W SESSIONS AND SAVE!
| Summer A | Summer B |
|---|---|
| Tuesdays, May 24 - July 12 5:30 - 6:30 pm FCAC Basement Fairfield resident: $35 Non-resident: $40 | Tuesdays, July 19 - Aug. 23 5:30 - 6:30 pm CAC Basement Fairfield resident: $35 Non-resident: $40 |
| No Wednesday Session during Summer |
INDOOR CYCLING
Instructor: Ann Colaco
Low-impact, 45 minute, moderate to high-intensity workout on stationary bikes, followed by 15 minutes of strength and flexibility training. Enjoy the energy and motivation of a group class. Beginners to seasoned cyclists welcome. No class July 5 and 12.
| Summer A | Summer B |
|---|---|
| Tuesdays, May 24 - June 28 12:30 - 1:30 pm CAC Dance Studio Fairfield resident: $25 Non-resident: $29 | Tuesdays, July 19 - Aug. 23 12:30 - 1:30 pm CAC Dance Studio Fairfield resident: $30 Non-resident: $35 |
GET MOVING
Instructor: Bonnie Fahl
Are you over age 55 and need to get your heart pumping? Get your body moving with this low impact cardiovascular class. Includes some light weight work. No class July 4 and 6.
| Summer A | Summer B |
|---|---|
| Mondays and Wednesday, May 23 - July 13 9:30 - 10:15 am CAC Basement Fairfield resident/Non-resident: $50 | Mondays and Wednesday, July 18 - Aug. 24 9:30 - 10:15 am CAC Basement Fairfield resident/Non-resident: $50 |