Fitness
MIND & BODY
TAI CHI FOR HEALTH
Instructor: Barbara Miller
Gentle, yet powerful form of exercise that combines fluid movements with energy circulation, breathing and stretching techniques. Improve muscle tone, balance and reduce stress. No class July 5, 6 and 22.
| Summer A | Summer B |
|---|---|
| Mondays, June 7 - July 12 6:15 - 7:15 pm Community Arts Center Basement Fairfield resident/Non-Resident: $42 (5 week session) | Mondays, July 19 - Aug. 23 6:15 - 7:15 pm Community Arts Center Basement Fairfield resident/Non-Resident: $50 |
| Tuesdays, June 1 - July 13 10:30 - 11:30 am Community Arts Center Dance Studio Fairfield resident/Non-Resident: $50 | Tuesdays, July 20 - Aug. 24 10:30 - 11:30 am Community Arts Center Dance Studio Fairfield resident/Non-Resident: $50 |
YOGA STRETCH
Instructor: Ann Colaco
Gentle, restorative yoga that focuses on slowing down and on deeper stretching holds. Increase flexibility, core strength, and balance. No class July 6, 8 and 22.
Register for both sessions and SAVE! Take both the Tuesday and Thursday classes for only $69!
| Summer A | Summer B |
|---|---|
| Tuesdays, June 1 - July 13 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $42 | Tuesdays, July 20 - Aug. 24 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $42 |
| Thursdays, June 3 - July 15 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $42 | Thursdays, July 29 - Aug. 26 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $35 (5 week session) |
YOGA @ the MANSION
Instructor: Bevy Sue Hammons
This gentle yoga class explores the fundamentals and calms the mind while improving flexibility, balance, and core strength. Includes a short meditation and long relaxation to leave participants feeling renewed. No class July 7.
| Summer A | Summer B |
|---|---|
| Wednesdays, June 2 - July 14 6:30 - 7:30 pm Elisha Morgan Mansion Fairfield resident: $43* Non-resident: $48* | Wednesdays, July 21 - Aug. 25 6:30 - 7:30 pm Elisha Morgan Mansion Fairfield resident: $51 Non-resident: $56 |
*5 class session
YOGA ON THE GREEN - FREE!
Instructor: Lori Dearwester Vice
Back by popular demand, this FREE yoga class is designed with the whole family and all levels in mind! Give your family a space to have fun away from screens and other distractions, and instead to bond, breathe, and move together.
| Summer |
|---|
| Wednesdays, June 2 - August 25 6 - 7 pm Village Green Park Fairfield resident: FREE Non-resident: FREE |
STRENGTH & CORE
BARRE BOXING
Instructor: Cassie Ruhlman
15 minutes of cardio kickboxing, followed by 45 minutes of a full-body Barre workout to shape longer, leaner muscles, using a ballet barre and your own body weight. No class July 6.
| Summer A | Summer B |
|---|---|
| Tuesdays, June 1 - July 13 (5 week session) 7 - 8 pm FCAC Dance Studio Fairfield resident: $33 Non-resident: $38 | Tuesdays, July 20 0 Aug. 24 7 - 8 pm FCAC Dance Studio Fairfield resident: $39 Non-resident: $44 |
STAYING FIT
Instructor: Bonnie Fahl
Have fun and move to music using light hand held weights, resistance bands and your own body weight for a gentle toning. All fitness levels are encouraged to attend. No class July 6.
| Summer A | Summer B |
|---|---|
| Tuesdays & Thursdays, June 1 - July 15 9:30 - 10:15 am Community Arts Center Dance Studio Fairfield resident/Non-resident: $50 | Tuesdays & Thursdays, July 20 - Aug. 26 9:30 - 10:15 am Community Arts Center Dance Studio Fairfield resident/Non-resident: $50 |
REFIT FOR SENIORS - NEW!
Instructor: Keri Cunningham
Cardio dance movements, flexibility, and stretching. Same great REFIT, modified a bit for a more gentle approach with our seniors in mind. No class June 25 and July 9.
| Summer A | Summer B |
|---|---|
| Wednesdays and Fridays, June 2 - July 16 10 - 10:45 am Community Arts Center Dance Studio Fairfield resident/Non-resident: $45 | Wednesdays and Fridays, July 21 - Aug. 27 10 - 10:45 am Community Arts Center Dance Studio Fairfield resident/Non-resident: $42* (10 sessions) |
CARDIO
REFIT®
Instructor: Keri Cunningham
A power-packed hour filled with cardio dance movements, toning, flexibility, strength training, and stretching. Ages 10 to 17 welcome with an enrolled adult. No class July 5, July 7, and August 9.
TAKE BOTH M/W SESSIONS AND SAVE!
| Summer A | Summer B |
|---|---|
| Mondays, June 7 - July 12 7:30 - 8:30 pm FCAC Basement Fairfield resident: $29 Non-resident: $34 | Mondays, July 19 - Aug. 23 7:30 - 8:30 pm FCAC Basement Fairfield resident: $29 Non-resident: $34 |
| Wednesdays, June 2 - July 14 7:30 - 8:30 pm Fairfield resident: $35 Non-resident: $40 | Wednesdays, July 21 - Aug. 25 7:30 - 8:30 pm Fairfield resident: $35 Non-resident: $40 |
| TAKE SUMMER A M/W SESSIONS AND SAVE! Fairfield resident: $50 Non-resident: $55 | TAKE SUMMER B M/W SESSIONS AND SAVE! Fairfield resident: $46 Non-resident: $51 |