Fitness
MIND & BODY
TAI CHI FOR HEALTH
Instructor: Barbara Miller
Gentle, yet powerful form of exercise that combines fluid movements with energy circulation, breathing and stretching techniques. Improve muscle tone, balance and reduce stress. No class September 6, 7 and October 11.
| Fall A |
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| Mondays, Aug. 30 - Oct. 4 6:15 - 7:15 pm Community Arts Center Basement Fairfield resident/Non-Resident: $42 (5 week session) |
| Tuesdays, Aug. 31 - Oct. 12 10:30 - 11:30 am Community Arts Center Dance Studio Fairfield resident/Non-Resident: $50 |
YOGA STRETCH
Instructor: Ann Colaco
Gentle, restorative yoga that focuses on slowing down and on deeper stretching holds. Increase flexibility, core strength, and balance. No class September 7 and 9.
Register for both sessions and SAVE! Take both the Tuesday and Thursday classes for only $69!
| Fall A |
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| Tuesdays, Aug. 31 - Oct. 12 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $42 |
| Thursdays, Sept. 2 - Oct. 14 10:30 - 11:15 am Community Arts Center Basement Resident/Non-resident Fee: $42 |
YOGA @ the MANSION
Instructor: Bevy Sue Hammons
This gentle yoga class explores the fundamentals and calms the mind while improving flexibility, balance, and core strength. Includes a short meditation and long relaxation to leave participants feeling renewed. No class September 8.
| Fall A |
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| Wednesdays, Sept. 1 - Oct. 13 6:30 - 7:30 pm Elisha Morgan Mansion Fairfield resident: $51 Non-resident: $56 |
*5 class session
YOGA FLOW
Instructor: Ann Colaco
Flow through poses, as you increase balance, flexibility, and strength of body and mind in this movement based class. All levels are welcome. No class September 8.
| Fall A |
|---|
| Wednesdays, Sept. 1 - Oct. 13 6 - 7 pm CAC Basement Fairfield resident: $42 Non-resident: $47 |
STRENGTH & CORE
BARRE BOXING
Instructor: Cassie Ruhlman
15 minutes of cardio kickboxing, followed by 45 minutes of a full-body Barre workout to shape longer, leaner muscles, using a ballet barre and your own body weight. No class July 6.
| Barre Boxing will return for Fall B. |
STAYING FIT
Instructor: Bonnie Fahl
Have fun and move to music using light hand held weights, resistance bands and your own body weight for a gentle toning. All fitness levels are encouraged to attend. No class September 7 and 9.
| Fall A |
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| Tuesdays & Thursdays, Aug. 31 - Oct. 14 9:30 - 10:15 am CAC Basement Fairfield resident/Non-resident: $50 |
REFIT FOR SENIORS - NEW!
Instructor: Keri Cunningham
Cardio dance movements, flexibility, and stretching. Same great REFIT, modified a bit for a more gentle approach with our seniors in mind. No class September 17.
| Fall A - UPDATED! |
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| Wednesdays and Fridays, Sept. 1 - Oct. 15 10:30 - 11:15 am CAC Dance Studio Fairfield resident/Non-resident: $50 |
CARDIO
REFIT®
Instructor: Keri Cunningham
A power-packed hour filled with cardio dance movements, toning, flexibility, strength training, and stretching. Ages 10 to 17 welcome with an enrolled adult. No class September 6, 15, 20 and October 11.
TAKE BOTH M/W SESSIONS AND SAVE!
| Fall A |
|---|
| Mondays, Aug. 30 - Oct. 4 7:30 - 8:30 pm FCAC Basement Fairfield resident: $23 (4 classes) Non-resident: $28 (4 classes) |
| Wednesdays, Sept. 1 - Oct. 13 7:30 - 8:30 pm Fairfield resident: $35 Non-resident: $40 |
| TAKE FALL A M/W SESSIONS AND SAVE! Fairfield resident: $50 Non-resident: $50 |
INDOOR CYCLING
Instructor: Ann Colaco
Low-impact, 45 minute, moderate to high-intensity workout on stationary bikes, followed by 15 minutes of strength and flexibility training. Enjoy the energy and motivation of a group class. Beginners to seasoned cyclists welcome. No class September 7.
| Fall A |
|---|
| Tuesdays, Aug. 31 - Oct. 12 12:30 - 1:30 pm CAC Dance Studio Fairfield resident: $30 Non-resident: $35 |
GET MOVING - NEW!
Instructor: Bonnie Fahl
Are you over age 55 and need to get your heart pumping? Get your body moving with this low impact cardiovascular class. Includes some light weight work. No class September 6, 8, and October 11.
| Fall A |
|---|
| Mondays and Wednesday, Aug. 30 - Oct. 13 9:30 - 10:15 am CAC Basement Fairfield resident: $46 (11 sessions) Non-resident: $46* (11 sessions) |